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Countryside Road


Life can sometimes hurl challenging curveballs. As a supportive companion, I stand by my clients as they gain valuable perspectives on vital life matters. We delve into the essence of healthy relationships and the art of nurturing a positive self-image. Together, we explore the impact of early attachment styles on our present-day connections and the importance of establishing balanced boundaries. In addition, I assist clients in examining their existing body image, processing the emotions underlying it, and fostering a resilient mindset. Here are a few of the clients I specialize in working with. 

Therapy Approaches

I'm an advocate of using a multimodal approach to therapy, which incorporates different therapeutic models in order to create the best outcome for my patients. This approach includes mindfulness, CBT (cognitive behavioral therapy), EMDR (eye movement desensitization and reprocessing), Gottman Method Couples Therapy, and Emotionally Focused Therapy. Each of these approaches can provide its own unique advantages when it comes to dealing with psychological issues and together they offer a more holistic view of mental health and well-being. I believe this integrated approach can be incredibly beneficial for my clients to help them reach their goals quicker and with  greater success. I'm passionate about offering my clients the best quality care and helping them to become more empowered in their own lives. 

I believe that mindfulness therapy is a journey of self-discovery. It is a journey to find inner peace, to accept yourself and the world around you with compassion. Mindfulness is not a destination, it's an ongoing process of awareness and growth - one step at a time. With each step comes greater understanding, more self-love, and an improved ability to cope with difficult situations. Every day you can look forward to the possibility of learning something new about yourself and the world around you, allowing for deeper connections and more meaningful experiences.



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