Restoring Peace One Step at a Time
Sometimes that journey throws curveballs. Maybe you feel stuck or you might find yourself at a crossroads. Perhaps you simply need someone in your corner to walk with you as you navigate life's uncertain chapters. Whatever that may be, the Peaceful Path is here to walk beside you. I offer a variety of services to help you find balance in your life. Here, I am committed to helping you live a more fulfilling, meaningful, and peaceful life. Take the first step on your journey today. Let The Peaceful Path guide the way.
The Peaceful Path is more than just mental health support – it's an opportunity for personal growth. We believe everyone has the capacity to develop and heal in their own unique way. Together, we will explore your values, strengths, and potential. I work hard to provide you with tools and insights to carry beyond your sessions. Whether it's addressing past trauma, strengthening relationships or setting goals for the future – The Peaceful Path can help you make meaningful changes in your life.
Meet Your Therapist
Hi, my name is Sarah Peck
I am a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC) with a diverse professional background. I bring extensive experience in social work, teaching, and school counseling to my practice. Additionally, I have worked in psychiatric hospitals, gaining valuable insight into mental health challenges and effective therapeutic approaches. With this comprehensive background, I am passionate about providing holistic support to individuals seeking to enhance their mental well-being.
Services
Teens
Working with teens and adolescents facing various mental health challenges has been both rewarding and fulfilling. Through my experience, I have supported individuals dealing with trauma, self-harm, suicidal ideation, anxiety, depression, anger management, perfectionism, stress management, goal setting, and grief. Witnessing their resilience and growth has consistently inspired me to provide compassionate care and tailored interventions to help these young individuals navigate their unique journeys towards healing and well-being.
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Adults
As a therapist for adult clients, I provide essential services for those affected by trauma. My role is to create a safe and supportive environment where individuals can share their experiences and emotions without fear of judgment. Through compassionate and empathetic counseling, I aim to empower survivors, helping them to heal from their experiences. I utilize evidence-based therapy techniques to address the emotional and psychological impact, promote resilience, and assist clients in rebuilding their lives. Together, we work towards fostering personal growth, self-esteem, and ultimately regaining control in their lives.
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EMDR
I provide evidence-based EMDR (Eye Movement Desensitization and Reprocessing) therapy for those who have experienced trauma. I have extensive experience in helping individuals find resolution to traumatic memories, especially those that are long-standing or feel insurmountable. Together we can tap into the body’s natural healing abilities and explore the underlying causes of distress in order to restore a sense of safety and control. I strive to provide a safe, non-judgmental space for my clients to process and grow. EMDR is an evidence-based approach to healing trauma that can help facilitate lasting change. It has been found to be successful in relieving symptoms of Post Traumatic Stress Disorder (PTSD) and other emotional distress. My goal is to empower clients in their own healing process and work together to bring about lasting change.
Couples
I'm a Level 1 Gottman Certified therapist at The Peaceful Path, PLLC, specializing in couple and family therapy for adults. With a deep commitment to fostering understanding and connection, my approach is rooted in evidence-based practices. Through the Gottman Method, I guide couples on a journey to strengthen their relationships, navigate challenges, and cultivate lasting harmony. At The Peaceful Path, we believe in creating a safe space where individuals and couples can explore their unique paths to healing and growth. Together, let's embark on a transformative journey towards a more peaceful and fulfilling life.
Play Therapy
As a therapist, play therapy allows me to step into children's worlds, using the universal language of play to communicate and understand their experiences on a deeper level. It's truly remarkable how through games, drawings, and imaginative play, children begin to express themselves, revealing their thoughts and emotions in ways they might not be able to articulate verbally. My goal is always to create a safe and welcoming environment where they feel valued and understood. Witnessing the transformation in their ability to cope with emotions, resolve conflicts, and boost self-esteem is profoundly rewarding. It's not just therapy; it's an opportunity for healing and growth that unfolds in the most creative ways.
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"A single act of kindness
can cause ripples of healing"
Anonymous
